Camera height
Most unflattering selfies are shot from below. Lift the phone to eye level or slightly above.
Distance
Front cameras are wide. Very close to your face, they make whatever is nearest the lens (usually your nose) look bigger. Moving the phone back a little, or using a stand, gives a more natural look.
Light
Soft, even light from in front is the most flattering. A window on a cloudy day is ideal. Avoid a single bare bulb overhead, which creates shadows under the eyes.
Posture and eyes
- Sit or stand tall with your shoulders relaxed.
- Angle your body slightly and turn your face back to the camera.
- Look at the lens, not your own face on the screen; that’s what reads as eye contact.
Background
A tidy, simple background keeps attention on you. A little distance between you and the wall adds depth.